January Detox!

Dear Ladies,

It’s exciting times at The Camp, as we are introducing detox and some yoga sessions into the programme after some very helpful feedback received from our past clients. Jane is running a couple of yoga sessions for improving stretching and flexibility, whilst Myra will be offering some piloxing and Swiss Ball sessions alongside the fitness work from the boys. The use of our sauna and steam room is being encouraged and we look forward to seeing some inspiring ‘feel good and look good results’ at the end of the week.

Look out for our newsletters, as we are going to be launching another new Camp later in the year!

Kindest regards,
Sebastian & The Camp Team

 

Last Call to Enter!

Last few days to enter our free place competition - hurry and enter before 31st January to win an all inclusive week at The Camp in 2017. All we ask is that you like the post on Facebook and comment. (It would also be helpful to like our page, tag a friend and SHARE the post!) Good luck!

Terms & conditions

  • There is 1 prize of a 7 day course at The Camp in Galloway, Scotland.
  • Open to UK residents aged 16 and over, excluding employees and relatives of The Camp.
  • Closing date for entries is 11.59pm GMT on 31st January 2017.
  • Only one entry per person.
  • Entrants must leave a comment on the Facebook promotional post at [LINK] with a suggestion of what they would like to see at The Camp - one comment per person.
  • The winner will be chosen at random.
  • The winner will be informed by a reply to their comment plus a Facebook message within 28 days of the closing date and will need to respond within 28 days or a new winner will be chosen.
  • The winner’s name will be available on request and published in The Camp newsletter and on social media accounts.
  • The winner will be contacted to confirm a course date within 7 days of confirming their contact number and email.
  • The promoter is The Camp (Scotland Limited)
  • By participating in this prize draw, entrants confirm they have read, understood and agree to be bound by these terms and conditions.
  • This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook.
Enter the Competition
 

Telegraph feature on The Camp, by Sarah Edworthy

Forget the gym and embrace military-style training to boost body and soul, advises Sarah Edworthy

Members of select groups tend to recognise each other by a visual sign, a club colour or discreet emblem. But a happy collective of women - 3,200 and counting - emerge in waves each year from baronial-style properties in Scotland and Andalucia united by something less tangible: an aura of energy radiated by a newfound love of the dreaded burpee and a feeling of invincibility.

They share an addiction to cinnamon, herbal teas and clean eating. They see logs as tools for toning muscles and mountain streams as Andy-Murray-style ice baths. They can change in a matter of seconds at the tap of a military boot from indoor gym kit to outdoor physical training gear to a full hiking ensemble - several times a day. They live forever more with the mantra “maximum effort” ringing in their ears...

Read the Full Article
 

Healthy Antioxidant Smoothie

At The Camp we encourage the drinking of plenty of fresh water with lemon, and also lemon and ginger. Consumption of green tea is helpful for liver and kidney cleansing, whilst peppermint tea and ginger infused teas assist digestion.
Try this great smoothie below, which incorporates green tea infusions:

Ingredients
3 tbsp water
1 green tea bag
2 tsp honey
1&1/2 cup frozen berries
½ medium banana
¾ cup fortified light vanilla soy milk

Directions
Microwave water and brew green tea for 3 mins. Remove bag and dissolve honey. Combine berries, banana and milk with ice cubes if possible. Add tea to the blender and blend until smooth. Add extra water or coconut water if required. Pour and serve.

More on Nutrition & Detox Juice Recipes

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