A Sizzling Offer for the End of Summer!


Dear Ladies,

The summer is a key time to nail your fitness goals, but we know that it's also a time for family holidays and this can mean lots of ice cream and well deserved white wine.

The answer is The Camp in the early autumn in Scotland or Spain. Drop a dress size in just one week in our stunning house in glorious Galloway, which looks it's very best in the late summer, with leaves turning and spectacular colour.

It's also the time of year when the weather can be at its best. The team is operating at its finely honed peak and we hugely look forward to welcoming you.

Whether you are a seasoned Camp devotee, or have considered coming for some time, there's no better time to come to see us and have a huge amount of fun while achieving what you didn't think was possible!

Take care ladies and have a fit and happy holidays!

Kindest regards,
Sebastian & The Camp Team

End of Summer Sizzling Offer

We are delighted to be introducing a new walk into our September programme which is 2nd – 9th September. If you’d like to join us for some adventures please take advantage of our £150 discount sale on all rooms (for a limited period) and call Pauline on 07879 555041/0800 3357672. For repeat clients this can be taken on top of your returned discount (except on triple rooms). Hurry as this offer will end soon!

Walking in Scotland with The Camp
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Frequently Asked Questions

Pauline in the office wants you to feel at ease before you book and she has noticed that people are often worried about age and fitness levels. The Camp is for all weights and fitness levels. Please don't worry if you class yourself as overweight and unfit.

Our sessions and instructors are careful to motivate everyone to work to their best ability, with flexibility on exercises. So although you work in a group, the instructors know everyone's individual needs.

Helen has just returned home after a week, but she was so concerned about coming. She felt she was too unfit for boot camp at 52 years old. After a week she said;

"I never thought I would achieve so much in a week or enjoy it so much, but it was amazing."

Don't worry about your age - we've had clients up to 75 join us and everyone works to their own ability.

You'll be well supported and welcomed by everyone else on The Camp. 90% of the women coming to us come on their own and are nervous about doing so. Don't be. You'll find instant support, camaraderie, giggles and someone to train with that is at the same level as you. It's not just a boot camp, it's an escape to a country home and an amazing switch-off time!

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Wedding Success from a Beautiful Client

We are so proud of Miranda who came to join us pre her son’s wedding. What an inspirational and beautiful woman she is!

"Dear Camp team, mission accomplished! My dress fitted beautifully on the day and despite that wedding cake on the right that took ages to make, I didn't put on any weight between the end of camp and the wedding. Thank you so much."


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Healthy Flapjack Recipe from Rhona

A healthier version of traditional fruit and nut bars that are packed with seeds, oats and agave syrup - perfect for snacking and lunchboxes.


  • 150g ready to eat stoned date
  • 100g low-fat spread
  • 3 tablespoons agave syrup (be generous)
  • 50g ready to eat stone dried apricot, finely chopped
  • 50g chopped toasted hazlenuts
  • 3 tbsp mixed seed
  • 50g raisin
  • 150g porridge oats

Heat the oven to 190C/170C fan/gas 5. Line an 18cm square tin with baking parchment. Put the dates into a food processor and process until they are finely chopped and sticking together. Put the low-fat spread, agave syrup and dates into a saucepan and heat gently. Stir until the low-fat spread has melted and the dates are blended in. Add all the remaining ingredients to the pan and stir until well mixed. Spoon the mixture into the tin and spread level.

Bake in the oven for 15-20 mins until golden brown. Remove and cut into 12 pieces. Leave in the tin until cold. Store in an airtight container.

More about Food, Diet & Nutrition at The Camp

New Information Pack Design

Packed full of everything you need to know, from course details and accommodation to travel, dates and prices. Designed in collaboration with Pauline and Tom at Hurtle Creative. Grab your copy here.
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Boost your body confidence with artistic, creative photography

Shadows & Curves is about revealing the sensual, beautiful you, no matter your age, size or shape. From portraits to fine art & vintage fun this is photography celebrating the woman you are and the body you have. You will have worked hard to drop that dress size and retake control – what an achievement! Will there ever be a better time to celebrate by capturing your new shape and boosting your body confidence to the next level?

For more information about creating beautiful, sensual and fun photos to mark this point in your life, contact info@shadowsandcurves.co.uk or visitshadowsandcurves.co.uk - also do speak to Pauline in the office as she was delighted with her photo shoot! Pauline can help arrange your photography shoot with Kim once your Camp week is finished as well as source you a makeup artist or assist with art direction and clothing.

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