The Camp - Summer 2008 Newsletter
| NEW
INSTRUCTORS AT THE CAMP
We are delighted to welcome Graeme Bailey Scott and Bobby Robinson onto our programmes at The Camp. Graeme is an ex army
officer who also ran the British Army’s Adventure Training
School. He holds the MIA - Mountain Instructors Award, and
is a qualified mountain bike instructor. He is also the 2008
world champion dog- sled racer.
Bobby
is a mountain instructor, canoe instructor,
martial arts expert and military adventure training instructor. |
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| THE CAMP ESPAGNE Having found somewhere of the right standard, in a suitable location, the arrangement has fallen through at the Spanish end. We ARE still looking for somewhere but we expect this course to be delayed. |
| 10 TOP TIPS FOR A HEALTHIER LIFESTYLE 1.
Avoid ready meals 2. Cut back on caffeine 3. Minimise wheat intake - try spelt bread and oatcakes 4. Avoid products containing heated sunflower oil 5. Buy unsalted nuts/snacks 6. Try goats' milk/yoghurt 7. Go for wholegrains 8. Juicing is fabulous - try beetroot with apples 9. Try options to sugar - date syrup, maple syrup, manuka honey ( fructose or xylitol if on low G.I.) 10. Exercise daily |
| HELP FOR HEROES We feel that this is a charity close to our hearts & we are sponsoring the Help for Heroes Ball. Wounded soldiers are not currently helped enough on their return home and we hope that this will go a little way in supporting this worthy cause. See the web site www.helpforheroes.org.uk
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| CREDIT
CARD PAYMENTS In order to provide a smother booking service we have introduced a credit card payment machine. We accept all major credit cards, Switch & Maestro. Payments can be made via phone between 10 am – 3pm Monday to Friday.
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GET IN TOUCH For more information about The Camp log onto our web site www.thecamp.co.uk Email
us at: Phone: 0800 3357672 |
COURSES & AVAILABILITY
We still have spaces on the following courses. This does change so for the most up to date information please check the course dates page on our website.
13
– 20th September 2008 |
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| ADVANCED FITNESS PROGRAMME 11 – 18th OCTOBER | |
| We are pleased to introduce our new Advanced Fitness Programme. This course caters for past and future clients who still want to lose weight, but with more emphasis on increasing cardio vascular fitness. TheAdvanced Fitness Program will improve fitness, muscle tone, recovery rate and resting heart rate. You will be challenged & we will push your fitness up to the next level. The activities will be varied and work the whole body . Call Pauline on 0800 3357672 to enquire or book a space. |  |
| E-BROCHURE
We have designed a new e-brochure which reflects the service we offer in a better format. If you would like to see it please e-mail: enquiries@thecamp.co.uk and we will arrange to e-mail or post this out to you. |
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CAMP CHAT
We have been having some fabulous results and some excellent feed back once clients have returned home - Danika looked gorgeous on her wedding day. This little note written by a past client, for the new arrivals that Saturday, really summed it up for all of us!
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