Now that the sun is shining and the snowdrops are out it might be the perfect time to give your body the spring clean it deserves!  Why not consider 'The Camp Adventure Weekend' in the stunning hills and dales of The Peak District over 26th - 28th March.  There are two private rooms & three twins left so call the office now if you would like to join us for some exciting new challenges and kick start to your metabolism before you go into the summer. Prices start at £450 for all activities, kit, insurance, transfers, meals, drinks & snacks. Find out more about The Camp's Adventure weekends.

Joan Heath joined us in September '09 & enjoyed the increased fitness that she gained at The Camp.  She is pictured here competing in Peterborough with her doubles partner. Joan is the one at the front in the long sleeved top.  Congratulations to you Joan!

Have a look at our web site www.thecamp.co.uk to see all of the national newspapers, magazines & radio stations who have endorsed our successful results.

We have had some recent coverage in The Sunday Mail, Scotland on Sunday and Women's Fitness.

We also welcomed Jackie Llewellyn Bowen and Slavitsa Ecclestone onto the course in Andalucia, Spain in January. Jackie thoroughly enjoyed her experience, is looking fabulous and talked about most enthusiastically on the Alan Titchmarsh show.

"I had an absolutely fantastic week and I thorougly enjoyed the week and all the activities - my clothes are fitting me nicely now! It was brilliantly run, the team were fantastic and was inspiring on many levels. I felt so mentally cleansed by the experience and we were all so very fortunate to be there and to be in such a lovely place and with such lovely weather - I also made some cracking friends too and fear that I am going to be one of those repeat offenders! I am glowing with health and vitality and it was truly one of the best experiences I have ever had! Please pass on my very best to all the guys and Helen and my heartfelt thanks for everything they put into it." Jackie Lewellyn-Bowen

Alex Rowles, our nutritionist, advises having a homemade fruit smoothie every third morning as the weather improves. Allan has a great energy boosting breakfast recipe which serves 4-6 in 8oz glassses. Take 8 teaspoons of fine oats, 12 teaspoons of low fat natural yoghurt, 1 pint skimmed milk, 2 ripe bananas, 1 teaspoon of natural honey and a light sprinkle of cinnamon.  Add all ingredients into a blender, blend till smooth, pour and serve.

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