Take a day out of your normal routine and experience the ‘Special Forces’ challenge in breathtaking Dumfries & Galloway’s spectacular hills and scenic countryside.

We will deliver an unforgettable adventure where you will learn new skills whilst helping you improve your long term weight loss & fitness goals. You will leave equipped with a new routine that is varied, encompasses the great outdoors and will leave you energised and positive to go forward with your life with a better mental attitude.

The Camp taster day includes activities such as abseiling, river crossing, scenic hill walking and survival techniques, as well as one to one advice as to the most effective routine for your lifestyle & personality. Our qualified nutritionist will be on hand for a talk as well as a one to one session for personal dietary advice. Menus will be available to take home.

Lunch will be taken in the exclusive country house hotel and snacks & drinks will be provided throughout the day. If you feel that this is the time to change your lifestyle and your bad habits then this unforgettable experience is not to be missed. Only a few top dietary & fitness tips will help you ‘drop a dress size’ within one month.

The cost is £250 including full liability insurance, transfers from Dumfries Railway station (*4 hours from London), kit, food, drinks, snacks, PT instruction & dietary advice. Accommodation in the country house hotel can be arranged for either night as an extra.

Please call Pauline on 0870 0332375 to find out more.